Mums2Be Pregnancy Exercise Class
About Mums2Be

This is a 60 minute class, which aims to help strengthen and maintain the body during pregnancy.

 

Do you want to?

Keep Active?

Physically strong for labour?

Strengthen you core?

Learn functional exercises for life as a new mum?

Learn how to relax and breath for labour?

Want a strong pelvic floor?

Quicker Postnatal Recovery?

Look after you physical and mental health?

Make new mummy friends?

Exercise safely for you and your baby?

Small and friendly class?

Mangage back/hip pain?

Relax and feel good?

Reduce Stress?

Sleep better?

 

I'm a mum of two and I have over 10 years exprience working with pre and postnatal woman in the local area. Read more about your instructor Natasha Sahota.

About

- Reduces lower & upper back ache.
- Increase circulation helping reduce swelling & varicous veins.
- Improves sleep
- Reduces stress good for mum2be and baby.
- Improves mood and body image.
- Strengthen core for faster postnatal recovery.
- Learn breathing techniques for labour.
- Strengthen body for different posistions in labour
- Encourages baby into a optimal birth posistion.

 

 

Testimonial
 "I had joined the Mums 2 Be pregnancy exercise class when I was 12 weeks pregnant and have been going every week since, I now have 6 weeks left.  I have enjoyed it very much and the exercises are very good in keeping you fit

and are well suited to pregnancy.  I always feel invigorated after the class.  I have made some good friends too.... I would recommend it for

every pregnant lady!"*

 

Clare, August 2010 Jack born 17 September 2010

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F.A.Q

If your question is not answered here please get in contact.

 

Saturday 10.15am to 11.15am
Datchet Baptist Church Hall, 62 London Road, Datchet, SLough, Berkshire, SL3 9JR. Click here for map.
Comfortable clothes, socks, towel & water. If you have a a gym mat or pregnancy ball you are welcome to bring them.
Once you have had your 12 week scan and hde a chat with your doctor or midwife telling them that you planning on starting an antenatal exercise class.. If there are no complications with the pregnancy then there should be no reason not to start once the pregnancy is well established.
 
You can join the class up until 32 weeks and continue until you feel you want to stop, it is an individual thing depending on how your pregnancy is progressing, I’ve had several mums continue until their due date.
For healthy pregnant  women, the guidelines recommend at least 150 minutes per week of moderate-intensity aerobic activity (ie, equivalent to brisk walking). This activity should be spread throughout the week and adjusted as medically indicated.
The class is suitable of people who have't exercised prior to pregnancy with no complications.

The class starts consists of:

Warm-up -  which gently increases circulation and includes mobilization exercises and stretches.

Main Work-Out - Functional exercises improve posture, strengthen the core and maintain fitness for during pregnancy, labour and for life with baby after. 

Cool Down - Stretches & Pelvic Floor Exercises

 

The class then finish with 15 minutes relaxation and breathing exercises for use during pregnancy and labour.

Please select the class you would like to join listed on the right & follow the instructions on the screen.
PLEASE NOTE THERE IS A 24HOUR CANCELLATION POLICY – PLEASE LET ME KNOW IF YOU CAN’T MAKE A 24HRS BEFORE OR A SESSION WILL BE USED AS YOUR SPACE IS BOOKED. Your booking can be extended twice.
 
If you miss a class you are welcome to attend a similar class to catch up the session if there is space available within 2 weeks of missing a session. Please inform me by email and I will confirm your catch-up session.
 
Other Services
Pregnancy Pilates focuses on maintaining core strength to help keep abdominal strong to reduce lower back pain, maintain strength in the pelvic floor and to help reduce time postnatally for the abdominals to flatten. Click here for more info
A 60 minute massage to enhance well being for mum and bump. Massage and releases are used to reduce aches and pains. For more info click here.
A 45 minute class designed to take you through the stages of labour. So you feel prepared and confidant for the birth of your baby. Spend time relaxing and focusing on your baby. Learn different techniques to use durin gyou labour. For more information click here.