Activate my core is a 8 week course with 6 weeks of live sessions, simple guidance and advice, easy to follow, ongoing support and motivation to start your postnatal recovery and return to exercise.
- Fed-up that you still look pregnant?
- Tired of feeling tired?
- Want to reduce random aches and pains?
- A mum who's pelvic floor needs a little work?
- Does everything feel different and doesn’t work like it use to.
- A little bit wobbly here & there?
- Wanting to improve flexability & mobility after a c-section?
- Unsure what exercises are safe to do?
- Keen to return to fitness safely.
- Ready to understand how your core works.
- Willing to try to stop reaching for sugar and junk food.
- Ready to make a change and willing to try and put aside a little time to look after herself.