A 45minute class to help new mums make a start on losing the baby weight safely, strengthen the body for life as a mum and to strengthen the core.
Want to lose the baby weight?
Do this safely?
Tone and stregthen your body?
Reduce ache and pains?
Have more energy?
Get a sweat on and feel alive?
Meet other mums?
This class consists of a combination of low impact cadio, body weight exercises, resistance exercise and pilates to really focus on improving your tummy area. The class finishes with pelvic floor exercises and relaxation.
Work at you own level and feel a difference fast. Using over 10years experience working with postnatal women to create a unique class with fantastic results.
Want to know what you need to know about starting postnatal exercise?