Postnatal PersonalTraining
One2One Postnatal Training Sessions
After pregnancy new mums want to return to pre pregnancy shape as fast as possible. Simple-Changes helps mums to do this safely and effectively. Basic core strength is established and then more intense exercise can be added to help burn calories and burn baby weight. Sessions are tailored to each individual and can be changed as needed eg reducing intensity if there has been a tough night or vice versa.



I'm a mum of two and I have over 10 years exprience working with pre and postnatal woman in the local area.

I fully understand the challenges for new mums starting exercise in this challenging period of their life.

Read more about your instructor Natasha Sahota.





Do You?

Want to Lose Weight.

Want to feel great.

Improve your self confidence

Strengthen you body.

Reduce any aches and pains.

Increase mobility & flexibility?



I can help you achieve this safely and effectively. I can help improve a range of conditions such as lower/upper back ache, separation of the abdominals & weak pelvic floor.  Exercises can be adapted if you a breast feeding or if your joints are still more flexible from pregnancy.

Sessions can be booked  45 or 60 minute slots depending on what works for you.

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C-Section Recovery Package

1 x 90 Inital Consultation & Soft Tissue Massage Session
5 x Personal Training 60mins Sessions
Home Work Kit/ Mini Programe
Simple-Changes Tips for protecting your pelvic floor.

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