This is a 45 minute session dedicated to truly relaxing and practicing breathing for labour.
Spend time thinking what you will do during your labour.
Learning active birth positions
Learn how to breath correctly during labour
Several relaxation techniques
How to stay deeply relaxed when going into situation's which could stress you (eg arriving at hospital)
Practice will help these skills to become 2nd nature to you so that when your labour begins you know what to expect and what to do. We do deep breathing, relaxation breathing, use affirmations, touch, movement, and vocalisation. When it comes to your labour you might find one thing works better than the other.
Relaxation during pregnancy is wonderful for both you and baby too. It helps to reduce stress, increase your sense of well being and gives you time to focus on baby.